Lutein + zeaxanthin in Snacks, plantain chips, salted Calculator

Snacks

In 100 g (Grams) of Snacks, plantain chips, salted there is 16 µg of Lutein + zeaxanthin.


Snacks, plantain chips, salted

Snacks, plantain chips, salted is a type of Snacks. The most significant nutrients in Snacks, plantain chips, salted are listed below.

Water 2.09 g
Energy (calorie) 531 kcal
Energy (joule) 2221 kJ
Protein 2.28 g
Total lipid (fat) 29.59 g
Ash 2.19 g
Carbohydrate, by difference 63.84 g
Fiber, total dietary 3.5 g
Sugars, total 0.92 g
Sucrose 0.92 g
Starch 50.8 g
Calcium, Ca 9 mg
Iron, Fe 0.97 mg
Magnesium, Mg 71 mg
Phosphorus, P 78 mg
Potassium, K 786 mg
Sodium, Na 202 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.198 mg
Manganese, Mn 0.276 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 32.1 mg
Thiamin 0.065 mg
Riboflavin 0.04 mg
Niacin 0.802 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.46 mg
Folate, total 35 µg
Folic acid 0 µg
Folate, food 35 µg
Folate, DFE 35 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 69 µg
Retinol 0 µg
Carotene, beta 611 µg
Carotene, alpha 441 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1386 IU
Lycopene 36 µg
Lutein + zeaxanthin 16 µg
Vitamin E (alpha-tocopherol) 5.04 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.81 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.19 mg
Tocotrienol, delta 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 28.6 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg
Fatty acids, total saturated 8.337 g
4:0 butanoic, butyric fatty acid 0.006 g
6:0 hexanoic, caproic fatty acid 0.001 g
8:0 octanoic, caprylic fatty acid 0.019 g
10:0 decanoic, capric fatty acid 0.036 g
12:0 dodecanoic, lauric fatty acid 0.033 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.21 g
15:0 monounsaturated fatty acid 0.009 g
16:0 hexadecanoic, palmitic fatty acid 7.084 g
17:0 heptadecanoic, margaric fatty acid 0.023 g
18:0 octadecanoic, stearic fatty acid 0.781 g
20:0 eicosanoic, arachidic fatty acid 0.076 g
22:0 saturated fatty acid 0.031 g
24:0 saturated fatty acids 0.027 g
Fatty acids, total monounsaturated 5.632 g
14:1 monounsaturated fatty acid 0.002 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.116 g
16:1 cis monounsaturated fatty acid 0.116 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 5.473 g
18:1 cis 5.399 g
18:1 trans 0.073 g
20:1 eicosenoic, gadoleic 0.028 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0.001 g
24:1 monounsaturated fatty acids 0.013 g
Fatty acids, total polyunsaturated 11.739 g
18:2 undifferentiated 11.617 g
18:2 n-6 c,c 11.48 g
18:2 conjugated linoleic acid (CLAs) 0.026 g
18:2 t not further defined 0.111 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.078 g
18:3 n-3 c,c,c (ALA) 0.078 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.007 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.001 g
20:5 n-3 (EPA) 0.028 g

Nutrients in Snacks, plantain chips, salted